Understanding the Body Mass Index
Wednesday, March 10, 2021
One of the keys to living a healthy lifestyle is knowing your numbers — weight, height, cholesterol, blood sugar and blood pressure.
A Good Night’s Sleep Can Improve Your Health
Tuesday, March 9, 2021
For optimal health, adults should get seven to nine hours of sleep daily.
Diabetes 101: What You Need to Know
Monday, March 8, 2021
Diabetes is the seventh leading cause of death nationally and contributes to heart disease, stroke, high blood pressure, kidney disease, blindness, amputations, pregnancy complications and nervous system disease.
Tips for Curbing Emotional Eating
Friday, March 5, 2021
If you have experienced the “Quarantine 15” or the “COVID 19” — terms used to describe weight gain during the pandemic — those extra pounds may be the result of emotional eating.
Facts About Some of Your Favorite Beverages
Thursday, March 4, 2021
If you are looking to lose weight or maintain your current weight, consider cutting out the diet soda.
Avoiding Weight Gain After Bariatric Surgery
Wednesday, March 3, 2021
For eligible patients, weight-loss (bariatric) surgery can dramatically improve their overall health and give them a new lease on life, but long-term success requires a lifelong commitment to certain lifestyle changes.
Kasilyn's Journey Clinic Story
Wednesday, December 30, 2020
Kasilyn tried all the fad diets to lose weight on her own. Then she found real results - and a whole support system - at the Journey Clinic. Watch her story.
Physician Shares Personal Struggle with Weight Loss
Friday, August 14, 2020
When Laure DeMattia, DO, tells her patients she understands what they’re going through, she means it.
The Surprising Reason You Can't Lose Weight
Thursday, August 13, 2020
Ever wonder what happens when your weight loss stalls? Dr. Lana Nelson says you can blame Set Point Theory.