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Healthy Recipe for Liver and Mushrooms



Cut liver into 2 to 4 oz slices. Soak liver in cold water overnight in refrigerator. Rinse and drain liver until blood is removed. In a bowl whip eggs with milk. Heat olive oil in skillet on low medium. Spread crushed crackers on a cookie sheet. Dip liver one piece at a time and coat in egg mixture and then roll in crushed crackers. Spray breaded liver with cooking spray. Fry liver in heated pan until brown on both sides. In a separate sauce pan saute onions in olive oil. Add cream of mushroom soup. Place cooked liver in a glass baking dish and pour sauce and onion mixture over liver. Bake at 350 degrees for 30 minutes.

Diet Stage: Solid

Nutritional Information (2 oz serving): Calories - 300, Protein - 26g, Carbohydrate - 20g, Fat - 9g