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Healthy Recipes

Healthy Recipe for Meatloaf

Ingredients

Directions

Preheat oven to 350 degrees. Mix ground beef with crushed soy snacks in a bowl. Add egg, picante sauce, salt and pepper. Mix well. Place in a loaf pan. Cook for 45 minutes.

Diet Stage: Soft and Solid

Nutritional Information (2 oz serving): Calories - 177, Protein - 19g, Carbohydrate - 6g, Sugar - 3g, Fat - 9g