The Importance of Water for Hydration and Health
Wednesday, December 22, 2021
Just how important is water for your overall health and hydration?
Ways to Simplify Healthy Eating
Friday, October 15, 2021
Learn some tips and strategies to help make diet changes more managable
Modified Duodenal Switch Surgery
Thursday, July 29, 2021
If you are considering weight-loss surgery, make sure to do your homework to find the right healthcare team and best surgical option to meet your needs.
Is Coconut Oil Better For You Than Other Oils?
Monday, July 26, 2021
Coconut oil has some interesting interactions with our cholesterol that are worth discussing.
Understanding the Body Mass Index
Wednesday, March 10, 2021
One of the keys to living a healthy lifestyle is knowing your numbers — weight, height, cholesterol, blood sugar and blood pressure.
A Good Night’s Sleep Can Improve Your Health
Tuesday, March 9, 2021
For optimal health, adults should get seven to nine hours of sleep daily.
Diabetes 101: What You Need to Know
Monday, March 8, 2021
Diabetes is the seventh leading cause of death nationally and contributes to heart disease, stroke, high blood pressure, kidney disease, blindness, amputations, pregnancy complications and nervous system disease.
Tips for Curbing Emotional Eating
Friday, March 5, 2021
If you have experienced the “Quarantine 15” or the “COVID 19” — terms used to describe weight gain during the pandemic — those extra pounds may be the result of emotional eating.
Facts About Some of Your Favorite Beverages
Thursday, March 4, 2021
If you are looking to lose weight or maintain your current weight, consider cutting out the diet soda.
Avoiding Weight Gain After Bariatric Surgery
Wednesday, March 3, 2021
For eligible patients, weight-loss (bariatric) surgery can dramatically improve their overall health and give them a new lease on life, but long-term success requires a lifelong commitment to certain lifestyle changes.