Norman Regional Health System

Ways to Simplify Healthy Eating

Friday, October 15, 2021

Learn some tips and strategies to help make diet changes more managable

Modified Duodenal Switch Surgery

Thursday, July 29, 2021

If you are considering weight-loss surgery, make sure to do your homework to find the right healthcare team and best surgical option to meet your needs. 

Is Coconut Oil Better For You Than Other Oils?

Monday, July 26, 2021

Coconut oil has some interesting interactions with our cholesterol that are worth discussing.

Understanding the Body Mass Index

Wednesday, March 10, 2021

One of the keys to living a healthy lifestyle is knowing your numbers — weight, height, cholesterol, blood sugar and blood pressure.

A Good Night’s Sleep Can Improve Your Health

Tuesday, March 9, 2021

For optimal health, adults should get seven to nine hours of sleep daily.

Diabetes 101: What You Need to Know

Monday, March 8, 2021

Diabetes is the seventh leading cause of death nationally and contributes to heart disease, stroke, high blood pressure, kidney disease, blindness, amputations, pregnancy complications and nervous system disease.

Tips for Curbing Emotional Eating

Friday, March 5, 2021

If you have experienced the “Quarantine 15” or the “COVID 19” — terms used to describe weight gain during the pandemic — those extra pounds may be the result of emotional eating.

Facts About Some of Your Favorite Beverages

Thursday, March 4, 2021

If you are looking to lose weight or maintain your current weight, consider cutting out the diet soda.

Avoiding Weight Gain After Bariatric Surgery

Wednesday, March 3, 2021

For eligible patients, weight-loss (bariatric) surgery can dramatically improve their overall health and give them a new lease on life, but long-term success requires a lifelong commitment to certain lifestyle changes.

The Surprising Reason You Can't Lose Weight

Thursday, August 13, 2020

Ever wonder what happens when your weight loss stalls? Dr. Lana Nelson says you can blame Set Point Theory.